Parsi Omelette

Parsi Omelette

A Parsi omelette is a spicy breakfast omelette. With added chilli, it has a little kick.

If we’ve not got some of the ingredients, we’ll mix and match the veg to go into it.

Cooking surfaces

Cast Iron Grid
Cast Iron Grid

BBQ Temperature



  • A knob of butter to fry in
  • 1/2 red onion (use white if you need to)
  • 4 or 5 cherry tomatoes, diced
  • 1/2 green chilli
  • 1/4 red pepper (optional)
  • 1.5 tbsp chopped coriander leaves
  • 2 Eggs, beaten
  • Salt and pepper to season


    1. Set up your Egg for a direct cook with your stainless grid. Set the temperature to 200°C. Pop on your Tefal Ingenio non-stick and allow it to warm up.
    2. Drop in your butter and fry off your onions, for just 1 minute.
    3. Add in you chilli and tomatoes and follow quickly with your beaten egg. 
    4. Spread it out in the pan. 
    5. Cook for about 2 minutes. 
    6. Sprinle over your coriander and season with salt and pepper.
    7. Have a go at flipping it, folding in in half. Either do this using the pan like a pancake toss, or use a spatula.
    8. Now cook for 3 minutes to add a little colour. 
    9. Transfer to a plate, add a little more fresh coriander, and if you like things spicy, add a drizzle of sriracha sauce. 
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